Personalized Vitamins: Why You Need Them?
Our bodies need essential nutrients to function properly and we’ve become accustomed to taking dietary supplements to sustain that need. The effectiveness of these supplements depends greatly on how much is being taken; taking an adequate amount, which is the healthy way to do it, or taking excessively, a way that may even harm the body. Although, the greatest way to provide the essential nutrients your body needs is through a healthy diet
Aside from commercially available dietary supplements, there are what you call ''personalized vitamins''. Personalized vitamins differ from traditional dietary supplements in a way that the latter supply the same type and amount of vitamins but the former is customized specifically for an individual based on health requirements.
Do multivitamins make you healthier?
We all aim for a healthier lifestyle to have a healthier body. We try to exercise more, eat right, sleep better, and reduce daily stress as much as we can. But sometimes we fail, not because we are not putting effort into it, but we need a boost. We need to increase our energy and immunity while dealing with our busy lives, and for that, we need supplements. Multivitamins fill that nutrient gap, and adding that to our routine can help us achieve our health goals.
Benefits of taking daily multivitamins
- Boost immune system: Multivitamins help strengthen both the innate and adaptive immune systems of the body. Vitamins like C, D, E, and A support the immune system.
- Better mood: Multivitamins in your body help reduce stress and anxiety, like B vitamins, which promote energy boost, improve mood, and support nerve and brain functions.
- Glowing skin: If you want glowing, healthy skin, go for multivitamins. Vitamins A, C, and E may help give you healthy skin. These vitamins promote skin moisture and protect your skin from oxidative damage.
- Muscle strength: Excessive free radicals in the body can be harmful. For one, it may cause damage to bodily organs, including the muscles. Antioxidant vitamins help balance the free radicals present in your body.
Must-Haves in a Multivitamin
No matter how healthy you eat or how often you exercise, it may still be difficult for your body to have all the nutrients it needs. Taking multivitamins may help your body get the lacking essential nutrients. Your multivitamins must have the following:
- Vitamin D
This vitamin is good for your teeth, bones, muscles, mood, and even your body's defense against diseases. Your body naturally produces vitamin D in the skin when exposed to sunlight. Food sources of Vitamin D include egg yolk, liver, red meat, and other fortified foods.
- Vitamin B12
Vitamin B12 is a vitamin that cannot be produced by itself in a body. It may help support brain and heart health, promote red blood cell production, improve mood, and provide an energy boost, to name a few. Food sources of Vitamin B12 include eggs, dairy products, and animal meat.
- Vitamin A
Vitamin A is an antioxidant critical for sound vision, a healthy immune system, reproduction and cell growth and function, and it also helps protect and maintain the cornea.
- Vitamin C
Vitamin C has received a great deal of attention due to its wide range of health benefits. Vitamin C helps in boosting the immune system, maintaining bone strength, enhancing wound healing, and forming connective tissue. Low levels of vitamin C in your body can lead to anemia, tiredness and several disorders.Vitamin C supplements are a great and simple way to boost your immune system.
- Vitamin E
Vitamin E is an antioxidant and vital vitamin required for the proper function of many organs in the body. It helps in slowing down the cell damage, lowering the risk of skin cancer and protecting skin and eyes. Vitamin E must be obtained from the diet or through a supplement as the human body cannot produce it.
- Vitamin K
Vitamin K is a combination of compounds, and having low vitamin K levels can raise the risk of unrestrained bleeding. Vitamin k also helps to make a protein that is needed to build bones, blood clot and limiting unnecessary bleeding. Vitamin K can be found in green and leafy vegetables, fruits, vegetable oils etc.
- Folic acid
Folic acid, also known as vitamin B9, may help promote heart and brain health, even healthy pregnancy and fetal development because it helps with the formation of RNA, DNA, and red blood cells. Food sources of folic acid include green leafy vegetables, fruits, peanuts, eggs, whole grain, and seafood.
Benefits of Personalized Vitamins
As we know, everyone is unique. Each person varies in vitamin deficiency and each body's vitamin requirement is different. If this is the case, why are we taking the same vitamin supplement as everyone else?
Our vitamin supplements should be as unique as we are; that's why there are personalized vitamins. Personalized vitamins are customized vitamin supplements, formulated according to individual vitamin needs.
What we need is the right amount of nutrients. Taking the correct vitamin at an adequate amount will help fill the nutrient gap and make your body healthy. Personalized vitamins, in turn, may help prevent a person from taking excessive amounts of vitamins that are not needed.